Life Coaching Session Options:
Dream Sessions: (new clients) scheduled coaching sessions on a weekly or bi-weekly basis to begin moving forward. Minimum of 4-6 sessions needed for the following:
- Assessing your life balance
- Figuring out your values and how to live by them
- Evaluation of energy gainers and drainers
- 60/90 day goals and plan to achieve them
- Other topics that come up specific to your coaching sessions
Achieve Sessions: (ongoing clients) scheduled coaching sessions to check in monthly or bi-monthly to keep your life moving forward and living inspired.
- Re-evaluation of goals
- Plan for renewal and recharge
- How to continue living your most abundant life
- Celebration of goals and balance
Inspire Sessions: (for current/previous clients) a pop up coaching session to assist with clarity for a decision or situation.
- A one time coaching session for a specific time sensitive decision and/or opportunity. (ex. job offer/s, space to process a big decision, clarity between best and better.)
Schedule my sessions/Contact Tyra
*Birth Processing Sessions: sessions designed with a new mom in mind.
Birth processing coaching is a safe space for you to share your birth experience and to be fully heard. A place to unpack your thoughts and feelings about your journey into motherhood.
By processing the birth/s of your child/ren you bring healing and validation to your experience. This allows you to collect valuable strength and perspective needed for motherhood.
*Minimum of three sessions necessary.
- Telling your birth story = being fully heard
- Processing the birth and your experience after
- Letter writing- to yourself, your child, your birth team
- Processing your letters
- What to do with your new awareness